Weigh In record (no journal entry) for 20 July 2020
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1393 kcal
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Fat: 66.54g | Prot: 91.58g | Carb: 117.55g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Şeftali, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Mantar Sote, Tam Buğday Ekmeği. Dinner: Soğanlar, Fırında Pişmiş veya Izgara Somon, Çoban Salatası. Snacks/Other: Armut, Peynir Helvası, Fındık. more...
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steady weight
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