Weigh In record (no journal entry) for 20 July 2020
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220.7 lb
Lost so far: 2.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1487 kcal
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Fat: 67.71g | Prot: 79.55g | Carb: 153.44g.
Breakfast: Laugenstange, Tomaten, Thomy Remoulade, Gurke (mit Schale). Lunch: Cig Köfte. Dinner: Tomaten, Zucchininudeln, Rinderhackfleisch. more...
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losing 7.9 lb a week
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basatogruls's weight history
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