Burt8714's Journal, 13 September 2013

213.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 3.44g | Prot: 11.40g | Carb: 96.98g.   Breakfast: Starbucks Refreshers Orange Mango, Skim or Nonfat Milk (Calcium Fortified), General Mills Chocolate Chip Cookie Crisp Cereal. more...

3125 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...