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Day 30
What a thirty days it's been too! I had all intentions on writing in my journal yesterday, but got booted from my laptop by my 16 year old son. LOL
Finally was able to walk yesterday. It took a whole lot of effort and it was harder than when I first began. But I walked 45 minutes at a pace of 3 miles per hour. By the end I was feeling better, but tired for the right reasons, exercise.
Tomorrow's goal
Get back out in the gym/garage and push through!
Diet Calendar Entry for 03 November 2010:
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1706 kcal
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Fat: 69.02g | Prot: 63.55g | Carb: 216.17g.
Breakfast: Fat Free Light Strawberry Orange Yogurt, water. Lunch: brown sugar, All Natural Whole Flax Seeds, Steel cut Oatmeal, evaporated milk, water. Dinner: water, publix diet cola, boar's head turkey, arnold wheat bread. Snacks/Other: reese's peanut butter cup, publix spinach, carrot, Soy Sauce, water chestnuts, rice, water. more...
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