Weigh In record (no journal entry) for 20 July 2020
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1377 kcal
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Fat: 74.26g | Prot: 49.94g | Carb: 133.48g.
Dinner: Maliny, Brzoskwinie, Naleśniki. Snacks/Other: Kinder Maxi King, Morliny Parówki Berlinki Classic, Pomidory, Światowid Ser Salami, Masło, Chleb Pszenno-Żytni, Go On Masło Orzechowe 100%, Banan. more...
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gaining 4.6 lb a week
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