Weigh In record (no journal entry) for 20 July 2020
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2330 kcal
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Fat: 60.64g | Prot: 187.11g | Carb: 242.76g.
Breakfast: American Coliseum Nutrition Iso Whey Gold Watermelon, Belbake Cocco Grattugiato, Benesì Coop Bastoncini di Crusca, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Messicana Piccante, Develey Salsa Greca, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino. Dinner: Olio d'oliva, Riso Basmati, Zucchine, Lidl Mozzarella Light, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Noci, Mandorle, Céréal Crusca d'avena, Self Omninutrition Instant Oat Biscotto-Cookie, Certossa Gallette di Farro Bio, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Sant'Anna Acqua Naturale. more...
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losing 12.3 lb a week
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