Weigh In record (no journal entry) for 03 November 2010
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1628 kcal
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Fat: 36.27g | Prot: 50.28g | Carb: 282.58g.
Breakfast: cream of wheat, banana, Brown Sugar, nuts and seeds, skim milk. Lunch: pear, m&m, Italian Flatbread Focaccia, mini cucumber, Jujube, mandarin orange, black bean soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), focaccia, pasta sauce, Cheese Filled Tortellini. Snacks/Other: halloween candy :(. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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