J-187's Journal, 20 July 2020

233.0 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 48.96g | Prot: 310.30g | Carb: 312.54g.   Breakfast: Schneekoppe Leinöl Kaltgepresst, Milsani Magerquark, Real Wildheidelbeeren Ungezuckert. Lunch: Braeburn Äpfeln, Hot Mamas BBQ Sauce mit Cola Georgia Style, REWE Süßkartoffel, Süßkartoffel, Brokkoli, Gourmet Geflügel Hähnchenbrustfilet, ESN Cluster Dextrin, Supplement Union WPG 85. Dinner: Milbona Skyrella, Clarky's Mandeln Ganz, Milsa Skyr Natur, Dr. Oetker High Protein Pudding Grieß, Italiamo Sauce mit Salsiccia, Alnatura Volkorn Farfalle, Brokkoli. Snacks/Other: Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig, Demeter Rote Bete. more...

4917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (slow) - 2/mph - 50 minutes, Cleaning - 20 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Gym - 2 hours and 15 minutes, Showering - 15 minutes. more...