Weigh In record (no journal entry) for 19 July 2020
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1494 kcal
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Fat: 69.04g | Prot: 52.44g | Carb: 166.10g.
Breakfast: Canadian Style Bacon, Sourdough English Muffins, Scrambled Egg. Lunch: Red Salsa, Kroger 100% Yellow Corn Tortilla Chips. Dinner: Sam's Choice Traditional Pocket Pita, Kraft Avocado Oil Mayo, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Romaine Lettuce, Tomatoes, Avocado, Don Lee Farms Grilled Chicken Burger. Snacks/Other: Red Vines Sugar Free Strawberry Twists, Haagen-Dazs Pineapple Coconut Ice Cream, Marco Polo Shrimp Snacks. more...
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losing 12.6 lb a week
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