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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2502 kcal
Gewicht = 65, 4 kg
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144.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2299 kcal
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Fat: 26.54g | Prot: 160.36g | Carb: 213.77g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Dulano Hähnchenbrust, Aldi Volles Korn Dunkel, Karotten, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne, K-Classic Joghurt Mild 0,1% Fett, K-Classic Kräuterquark Leicht, K-Classic Ganze Kartoffeln, Grill Meister Hänchen Filetstreifen Mango Pfeffer. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Radler. more...
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gaining 0.7 lb a week
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