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Sanchvdm
Journal
13 Sep 13
Sanchvdm's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
269.7 lb
Lost so far:
9.8 lb
.
Still to go:
71.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 September 2013:
903 kcal
Fat: 38.60g | Prot: 68.69g | Carb: 50.55g.
Breakfast:
Eggnog (with 2% Reduced Fat Milk).
Lunch:
Country Fair Chicken Nuggets Light, Cucumber (with Peel), Carrots.
Dinner:
Hamburger or Hotdog Rolls.
Snacks/Other:
Water (Bottled).
more...
3558 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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