Weigh In record (no journal entry) for 20 July 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1426 kcal
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Fat: 72.46g | Prot: 56.03g | Carb: 138.45g.
Breakfast: Кексы на кефире, Чабан Сметана 40%, Творог 5%, Кофе, Сахар. Lunch: Кексы на кефире, Майонез домашний, Сметана , Тушеные Овощи, Запеченный Картофель, Котлета Домашняя. more...
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gaining 0.4 lb a week
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