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BF - 15.0%
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2071 kcal
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Fat: 68.48g | Prot: 192.02g | Carb: 161.52g.
Breakfast: EB Egg, Beefsteak HEARTY RYE BREAD - 16 OZ, Turkey Polska Kielbasa. Lunch: Amplified Wheybolic Extreme 60, Deli Select Honey Ham Water Added, Singles American Cheese Slices, Light Style Soft Wheat Bread, Muscle Milk Strawberry Banana Powder, Steak Tip Portabelo. Dinner: Smoked Honey Ham (Cooked), Plain Pancakes, Large Grade A Eggs, Maple Syrup. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Pork Rinds, Milk (Nonfat), Amplified Wheybolic Extreme 60, Frost Glacier Freeze Thirst Quencher Instant Mix, Water. more...
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2859 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.2 lb a week
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