Weigh In record (no journal entry) for 20 July 2020
|
105.6 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
819 kcal
|
Fat: 22.75g | Prot: 54.57g | Carb: 82.24g.
Breakfast: Нектарины, Atech Nutrition Omega 3, Мёд, Красные Помидоры, Творог 5%, Овсяноблин. Lunch: Снеговичок Десерт Картошка с Варёной Сгущёнкой, Капуста с Курицей, Морковь. Dinner: Мёд, Творог 5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irrest!'s weight history
|