Weigh In record (no journal entry) for 19 July 2020
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261.1 lb
Lost so far: 16.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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728 kcal
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Fat: 23.01g | Prot: 26.24g | Carb: 102.61g.
Breakfast: Wawa Hazelnut Creamer, Wawa Coffee . Lunch: Kroger Light Whipped Cream, Red Delicious Apples, Great Value Whole Milk, Peach. Dinner: Macaroni or Noodles with Cheese, Cream of Mushroom Soup, Whole Wheat Bread, Southern Home Chicken Salad. Snacks/Other: Quaker 100% Whole Grain Oats. more...
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3279 kcal
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Activities & Exercise:
row machine - 1 hour, 26 min workout - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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