Weigh In record (no journal entry) for 12 September 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1768 kcal
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Fat: 78.35g | Prot: 72.00g | Carb: 199.90g.
Breakfast: Yoptimal Yogurt, Cheese Slice, 100% Whole Wheat Bread. Lunch: Apples, Cooked Yellow String Beans (Canned), Water (Bottled), Meat Loaf Made with Beef. Dinner: Mixed Salad Greens, White Rice (Long-Grain, Cooked), Lemon Pepper Fish Fillets. Snacks/Other: Pear, Chewy Chocolate Chip Granola Bar. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours and 32 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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losing 4.7 lb a week
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