Weigh In record (no journal entry) for 12 September 2013
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2013:
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1232 kcal
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Fat: 36.36g | Prot: 33.62g | Carb: 187.92g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Reduced Fat Milk. Lunch: Western Family Cream of Mushroom Condensed Soup, Western Family Triple Berry Toasted Oats, Viva M GOLD VIVA 2%. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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gaining 35.0 lb a week
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