CSB3124's Journal, 19 July 2020

191.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 79.01g | Prot: 74.78g | Carb: 278.20g.   Breakfast: Sunsweet Prune Juice, Smucker's Simply Fruit Peach, Amazing Grass Super Greens Powder, Great Lakes Gelatin Collagen Hydrolysate, Mt. Olive Kosher Dill Pickles, Oroweat Organic Thin Sliced 22 Grains & Seeds, KeVita Lemon Ginger Sparkling Probiotic Drink, Bob's Red Mill Flaxseed Meal, Banana, Maranatha No Stir Crunchy Almond Butter. Lunch: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Cauliflower , Kirkland Signature Fully Cooked Bacon, Butter, Tomatoes, Colavita Balsamic Vinegar of Modena, Baked Beans. Dinner: Kraft Garden Vegetable Chopped Salad, Vinegar, Cooked Carrots, Dry Roasted Almonds (Without Salt Added), Brussels Sprouts. Snacks/Other: Hershey's Kit Kat Dark. more...

2527 kcal

Activities & Exercise: Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...