Anahi Ruiz's Journal, 19 July 2020

Galletitas de Avena, canela, leche con proteina y frutos secos, super ricas para los mates! me encanta porque ademas de ser riquisimas son una buenisima fuente de proteinas para recuperar los acidos lactidos post rutina o para antes del gym tmb!

Diet Calendar Entries for 19 July 2020:
436 kcal Fat: 7.10g | Prot: 16.30g | Carb: 72.70g.   Breakfast:  Toasted White Bread , Nescafé Dolca Café con Leche. Snacks/Other: Integralia Galletitas de Avena, El Peoncito Mix Frutas Secas. more...
1806 kcal Activities & Exercise: Breastfeeding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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