Weigh In record (no journal entry) for 03 November 2010
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1536 kcal
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Fat: 58.39g | Prot: 101.52g | Carb: 154.35g.
Breakfast: Hot Latte Lite, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Short Cuts Carved Chicken Breast, Lighten Up Caesar Dressing, diet green tea snapple, Chicken Noodle Soup. Dinner: Lettuce, Beef Steak Tips in Bourbon Sauce. Snacks/Other: Lite Creamy Caesar Dressing, Fudgesicle Pops (No Sugar Added), Rice Cakes - Chocolate Crunch. more...
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losing 2.3 lb a week
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