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nachttraum
Journal
12 Sep 13
nachttraum's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
161.6 lb
Lost so far:
7.9 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1195 kcal
Fat: 64.53g | Prot: 60.20g | Carb: 93.93g.
Breakfast:
Sugar.
Lunch:
Aldi Salatcup Caesar mit Caesar-Dressing, Olive Oil , Balsamic Vinegar, Flaxseed Seeds .
Dinner:
Aldi Hähnchensteak Paprika.
Snacks/Other:
Kinder Bueno, Kiwi Fruit, Apple.
more...
2155 kcal
Activities & Exercise:
Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes.
more...
gaining 1.3 lb a week
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