nachttraum's Journal, 12 September 2013

161.6 lb Lost so far: 7.9 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 64.53g | Prot: 60.20g | Carb: 93.93g.   Breakfast: Sugar. Lunch: Aldi Salatcup Caesar mit Caesar-Dressing, Olive Oil , Balsamic Vinegar, Flaxseed Seeds . Dinner: Aldi Hähnchensteak Paprika. Snacks/Other: Kinder Bueno, Kiwi Fruit, Apple. more...

2155 kcal

Activities & Exercise: Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...