eatonkeaton's Journal, 19 July 2020

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Weigh In record (no journal entry) for 19 July 2020

135.4 lb Lost so far: 44.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:

1940 kcal

Fat: 64.66g | Prot: 25.87g | Carb: 285.53g. Breakfast: Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Kroger Country Club Crackers. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2560 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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eatonkeaton's Journal, 19 July 2020

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