Weigh In record (no journal entry) for 19 July 2020
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264.3 lb
Lost so far: 7.9 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2256 kcal
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Fat: 93.61g | Prot: 101.40g | Carb: 265.53g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Leite (Leite Integral). Lunch: Mexerica, Carne de Porco do Lombo (Filé), Repolho, Alface, Aurora Linguiça Toscana. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Superbom Melado de Cana, Panco Pão de Milho, Leite (Leite Integral). Snacks/Other: Mexerica. more...
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3361 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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