Weigh In record (no journal entry) for 19 July 2020
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143.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1376 kcal
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Fat: 66.31g | Prot: 81.50g | Carb: 111.58g.
Breakfast: Plain Waffle, Scrambled Egg , Turkey Bacon, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Fried Battered Fish. Dinner: Olive Oil , Egg, Chicken Breast, White Rice, California Rolls, Mayonnaise , Sea Queen Imitation Crab Meat. Snacks/Other: European Type Grapes, Calavo Avocado. more...
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1792 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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