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K.K12
Journal
12 Sep 13
K.K12's Journal, 12 September 2013
K.K12's Profile
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Back to not sitting on my butt all day!
167.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1358 kcal
Fat: 81.44g | Prot: 67.21g | Carb: 39.67g.
Breakfast:
Tomatoes.
Lunch:
Beer, Great Value Pepperoni Sticks, Green Tea, Shoulder Pork Roast.
more...
2362 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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