Weigh In record (no journal entry) for 19 July 2020
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176.1 lb
Lost so far: 57.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1368 kcal
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Fat: 79.88g | Prot: 59.92g | Carb: 108.34g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Pınar Aç Bitir Hindi Salam, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Ekmek. Lunch: Etli Biber Dolması, Kıymalı Kabak Dolması. Dinner: Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Çikolatalı Sufle, Eker Tombul Ayran. more...
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losing 6.2 lb a week
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