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Airini
Journal
12 Sep 13
Airini's Journal, 12 September 2013
Airini's Profile
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300gr en 21 días no es un gran logro, pero con las vacaciones por medio no está mal.
157.2 lb
Lost so far:
17.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1547 kcal
Fat: 79.34g | Prot: 54.97g | Carb: 155.60g.
Breakfast:
Milka Chocolate con Leche, Nectarinas, Ciruela.
Lunch:
Hacendado Yogurt Griego Stracciatella, Pizza de Queso.
Dinner:
Hacendado Yogurt Griego con Frutos Secos, Aceite de Oliva, Jamón Serrano, Tomates.
Snacks/Other:
Nestlé Bombón.
more...
1999 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
losing 0.2 lb a week
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