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Aurika-Sm
Journal
12 Sep 13
Aurika-Sm's Journal, 12 September 2013
Aurika-Sm's Profile
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Разгрузочный день на молокочае
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
386 kcal
Fat: 17.24g | Prot: 9.18g | Carb: 50.41g.
Breakfast:
Зеленый Чай, Белый Город Молоко 2.5%.
Lunch:
Чай с Молоком.
Dinner:
Желтая Кукуруза (Целые Початки, без Соли), Чай с Молоком, Nestle Nuts.
more...
1402 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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