Weigh In record (no journal entry) for 12 September 2013
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185.5 lb
Lost so far: 38.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2137 kcal
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Fat: 20.47g | Prot: 54.43g | Carb: 197.12g.
Breakfast: EAS 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Potato French Fries, Tim Hortons Turkey Bacon Club. Snacks/Other: Saranac pumpkin ale, Beck's Beer (Pilsner), duvel duvel triple hop, Sierra Nevada flipside ipa, Southern tier live pale ale, Flying dog dogtoberfest, Hacker pschorr octoberfest. more...
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2831 kcal
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Activities & Exercise:
Insanity - 47 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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