Weigh In record (no journal entry) for 19 July 2020
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1554 kcal
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Fat: 58.04g | Prot: 59.70g | Carb: 190.90g.
Breakfast: Koffie met Melk en Suiker. Lunch: Red Bull Energy Drink (Blikje), Kip Worst, Groene Olijven, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: AH Excellent Wilde & Witte Rijst, AH Marokkaanse Roerbakgroente, AH Romige Kokosmelk, Blue Elephant Thaise Gele Curry Pasta, AH Hollandse Garnalen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Pruimen. more...
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471 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Samsung Health - 23 hours. more...
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losing 0.7 lb a week
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