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At last
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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397 kcal
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Fat: 12.81g | Prot: 22.48g | Carb: 38.12g.
Breakfast: Warburtons Farmhouse White Bread, Hard-Boiled Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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