Weigh In record (no journal entry) for 19 July 2020
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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165 kcal
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Fat: 6.15g | Prot: 6.73g | Carb: 17.84g.
Breakfast: Régime Dukan Biscuits aux Pépites de Chocolat , Café au Lait. more...
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losing 7.7 lb a week
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