Weigh In record (no journal entry) for 19 July 2020
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251.5 lb
Lost so far: 67.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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312 kcal
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Fat: 4.34g | Prot: 14.24g | Carb: 49.51g.
Breakfast: Coffee with Skim Milk, Fuel 10K Chocolate Granola, Asda Skimmed Milk, Weetabix Weetabix . more...
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losing 7.7 lb a week
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