Weigh In record (no journal entry) for 19 July 2020
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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177 kcal
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Fat: 3.90g | Prot: 7.54g | Carb: 27.82g.
Snacks/Other: Активиа Йогурт со Злаками. more...
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losing 5.7 lb a week
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ksushqua's weight history
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