Weigh In record (no journal entry) for 19 July 2020
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1453 kcal
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Fat: 82.38g | Prot: 84.27g | Carb: 92.35g.
Breakfast: Beurre (Salé), Pain Complet. Lunch: Kiwi, Fromage Gouda, Boeuf Haché, Lentilles corail à la tomate. Dinner: Auchan Jambon Serrano Espagnol, Huile d'Olive, Fromage Feta, Tomates. Snacks/Other: M&M's M&M's. more...
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2058 kcal
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Activities & Exercise:
Yoga restauratif - 1 hour and 30 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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