Weigh In record (no journal entry) for 19 July 2020
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159.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 10.8 lb a week
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romyks's weight history
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