Weigh In record (no journal entry) for 19 July 2020
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1476 kcal
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Fat: 48.34g | Prot: 112.35g | Carb: 150.30g.
Breakfast: Innocent Wonder Green, Wassermelone, Avocado, Leicht & Cross Knusperbrot Roggen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochtes Ei. Lunch: Leichter Genuss Kräuterquark, Ja! Junge Erbsen. Dinner: Cocktailtomaten. Snacks/Other: Myprotein Protein Cookie Skinny, Myprotein 6 Layer Bar Birthday Cake. more...
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losing 1.5 lb a week
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