Weigh In record (no journal entry) for 19 July 2020
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213.8 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1056 kcal
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Fat: 25.67g | Prot: 118.14g | Carb: 93.55g.
Breakfast: Semi-Skimmed Milk. Lunch: Morrisons British Chicken Breast Mini Fillets, Broccoli , Cooked Brussels Sprouts (from Fresh), Asda Cauliflower , Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Oranges , Ryvita Original Crispbread. more...
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losing 0.7 lb a week
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