Weigh In record (no journal entry) for 19 July 2020
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178.4 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1675 kcal
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Fat: 60.82g | Prot: 114.66g | Carb: 156.43g.
Breakfast: Migros Ezine Peyniri, İçim Light Süt, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Rendelenmiş Parmesan Peyniri, Marul, Dardanel Ton Ton Balık, Barilla Makarna, Yumurta Sarısı, Yumurta. more...
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gaining 6.2 lb a week
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