110 mg/dL
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1504 kcal
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Fat: 62.11g | Prot: 84.72g | Carb: 147.51g.
Breakfast: Scrambled Egg, Minced Ham. Lunch: Chinese Chicken Salad (Half). Dinner: Milk (Nonfat) , Broccoli, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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3000 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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