Weigh In record (no journal entry) for 19 July 2020
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224.0 lb
Lost so far: 51.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1559 kcal
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Fat: 67.06g | Prot: 96.99g | Carb: 154.45g.
Breakfast: Chia-Samen, Seitenbacher Dinkelflakes, Flohsamenschalen, Alpro Barista Hafer, Äpfel. Lunch: Cucina Balsamico Creme, Zwiebeln, Rote Paprika, Rapsöl. Dinner: Mondamin Feine Speisestärke, Milch (Vollmilch), Hofgut Mariniertes Hähnchenbrustfilet, Kohlrabi. Snacks/Other: Mondamin Feine Speisestärke, Schlagsahne, Dr. Oetker Original Puddingpulver Schokolade, Milch (Vollmilch), Gut & Günstig Quark 40%, MinusL Frischkäse, Erdbeeren. more...
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losing 1.3 lb a week
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