sandylee83's Journal, 03 November 2010

153.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 53.48g | Prot: 98.96g | Carb: 155.81g.   Breakfast: Organic Vanilla Soymilk, organic brown eggs grade aa. Lunch: pork bun. Dinner: spaghetti squash, tiger prawn, Spinach, Croutons. Snacks/Other: Muscle Milk Light, chicken broth, celery stick. more...

2161 kcal

Activities & Exercise: Stairmaster - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...