TKazNC's Journal, 03 November 2010

299.4 lb Lost so far: 4.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 108.54g | Prot: 49.96g | Carb: 50.79g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Light Fat Free Blackberry Yogurt. Lunch: Diet Cheerwine, Deli Chef's Salad, Newman's Own Blue Cheese Dressing. Dinner: Tomato Ketchup, Dill Relish, Deli Style Sliced Provolone Cheese, Beef Franks. Snacks/Other: Creamy Peanut Butter. more...

3608 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...