Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TKazNC
Journal
03 Nov 10
TKazNC's Journal, 03 November 2010
TKazNC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2010
299.4 lb
Lost so far:
4.6 lb
.
Still to go:
114.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1364 kcal
Fat: 108.54g | Prot: 49.96g | Carb: 50.79g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Light Fat Free Blackberry Yogurt.
Lunch:
Diet Cheerwine, Deli Chef's Salad, Newman's Own Blue Cheese Dressing.
Dinner:
Tomato Ketchup, Dill Relish, Deli Style Sliced Provolone Cheese, Beef Franks.
Snacks/Other:
Creamy Peanut Butter.
more...
3608 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 16.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TKazNC's weight history
view complete history