Weigh In record (no journal entry) for 12 September 2013
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266.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2293 kcal
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Fat: 74.22g | Prot: 68.57g | Carb: 247.04g.
Breakfast: HMR Multigrain Hot Cereal, Blueberries. Lunch: HMR Chicken Creole. Dinner: Baked Beans, Potato French Fries, Fried Floured or Breaded Oysters. Snacks/Other: HMR BeneFit Bars - Honey Graham, Captain Morgan Black Spiced Rum, HMR BeneFit Bars - Honey Graham. more...
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losing 14.0 lb a week
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250Dave's weight history
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