Weigh In record (no journal entry) for 18 July 2020
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204.1 lb
Lost so far: 16.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1237 kcal
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Fat: 92.79g | Prot: 70.53g | Carb: 34.72g.
Breakfast: Salsinha, Cebolinha, Ovo Frito. Lunch: Alface, Queijo Parmesão (Ralado), Cebolinha, Salsinha, Ovo Frito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Couve Manteiga Refogada, Vitória Queijo Bola, Ovo Frito. more...
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gaining 2.1 lb a week
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