Weigh In record (no journal entry) for 18 July 2020
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
1932 kcal
|
Fat: 30.60g | Prot: 153.92g | Carb: 261.64g.
Breakfast: Sun World Black Seedless Grapes , Chobani Nonfat Vanilla Greek Yogurt, Pecan Nuts , Bananas . Lunch: Mahatma Jasmine Long Grain Rice, Skinless Chicken Breast. Dinner: Carrots, Zucchini, Skinless Chicken Breast, Mahatma Jasmine Long Grain Rice. Snacks/Other: Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biggungun's weight history
|