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E assim sigo firme
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1050 kcal
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Fat: 45.92g | Prot: 93.38g | Carb: 109.51g.
Breakfast: Wickbold Pão 100% Integral + Fibras com Cranberry, Vigor Requeijão Light, Mamão Formosa, Quaker Farelo de Aveia, Relva Verde Psyllium, Molico Leite Desnatado em Pó, Café. Lunch: Picanha sem Gordura, Tomates, Cenouras, Repolho, Feijão Carioca, Ráris Arroz 7 Cereais Integrais, Casquinha Linguiça de Pernil Suíno Apimentada. Snacks/Other: Tomates, Alface, Picanha sem Gordura, Wickbold Pão 100% Integral + Fibras com Cranberry, Tirolez Queijo tipo Cottage. more...
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losing 7.7 lb a week
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