Weigh In record (no journal entry) for 18 July 2020
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246.5 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1396 kcal
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Fat: 117.50g | Prot: 88.32g | Carb: 22.39g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Café (Infusão), Polenghi Queijo Frescal Ultrafiltrado, Sadia Hambúrguer Bovino, Tirol Queijo Mussarela (30g), Alface de Folha Verde, Ovo Frito. Dinner: Ovo Cozido, Tomates, Carne de Vaca Moída, Alho, Arma Zen Farinha de Linhaça Marrom. Snacks/Other: Divine Chocolate Zero 80% Cacau, Mousse do Eduardo. more...
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3052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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