Weigh In record (no journal entry) for 18 July 2020
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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911 kcal
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Fat: 39.48g | Prot: 36.62g | Carb: 114.72g.
Breakfast: Ceviz, Tahıllı Ekmek, Yumurta Omleti. Dinner: Malatya Pazarı Cevizli Dut Pestili, Fıstık Ezmesi. more...
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losing 1.5 lb a week
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serrinz's weight history
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