Weigh In record (no journal entry) for 18 July 2020
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150.8 lb
Lost so far: 32.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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606 kcal
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Fat: 36.71g | Prot: 24.99g | Carb: 44.32g.
Dinner: Café, Leite Integral. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Mexido, Pão Integral, Café, Leite Integral. more...
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losing 4.6 lb a week
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SamylaFerreira's weight history
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